Online Therapy + Assessment Available in 42 states
Glad you’re here.
Let’s figure it out - together.
You’re feeling
overwhelmed, overstimulated,
and burned out.
Maybe you’ve managed okay in the past, but now it has become too much. Coping skills that used to work, aren’t working for you anymore. Why does it seem like other people can complete seemingly simple tasks, while it is monumentally challenging for you? Or maybe you’ve entered into a major life transition, and it’s not going how you imagined. And why did no one warn you about this? You continually try to “do it all” but inside you feel like you are always falling short.
If you are . . .
. . . looking for ways to regulate your emotions
. . . trying to figure out why you can’t plan, organize, remember, or focus on anything
. . . struggling to cope with unchangeable factors that are impacting your quality of life
. . . finding old wounds coming up as you ride the waves of motherhood
. . . you are in the right place.
Hey! I’m Dr. Jen Schager.
I know how hard it is to find the right kind of help, with someone who really gets you.
Working with me is working with someone who has the expertise from years of training, as well as the lived experience. I’m a full-time working mama of two, military spouse, with a spicy ADHD brain. I love to help people take their power back from things they thought would always have the upper hand - depression, anxiety, ADHD, chronic illness, motherhood, military life, to name a few.
Above all, I want you to know:
You’re not broken.
You’re worthy of the life you envision.
It feels hard because it is hard.
Things can get better.
Where can I help?
As a PSYPACT approved provider (APIT#20495), I am eligible to provide inter jurisdictional services under the authority of PSYPACT. This means I am able to see individuals virtually for therapy and assessment as long as they reside in a PSYPACT participating state. To see the full list of PSYPACT participating states, please click here for an updated PSYPACT map.
For more information about PSYPACT, please visit my FAQ page linked below.
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
