Free Resources
Here you can find blog posts about coping skills, therapy, specific issues that I work with, and more!
Self-Compassion Isn’t Selfish: Using ACT to Treat Yourself with Care
Self-compassion isn’t about ignoring your flaws or feelings. It’s about noticing them, stepping back, and choosing a kind response. But how do we do that?
The Late Diagnosed ADHD Woman
Late diagnosed women have a lot to deal with - excitement, grief, shame, invalidation. Why the late diagnosis?
Breaking Free from Perfectionism and Embracing Self-Compassion
Perfectionism is a thief of joy and peace; learn how to combat it with self-compassion.
Benefits of Self-Pay for Therapy
There are many things to consider when deciding whether to use insurance or self-pay for therapy services. This post discusses some of the benefits of self-pay that people are not often familiar with.
Need a Quick Coping Skill?
Need to stop the emotion dysregulation before it takes over? Give grounding a try to distract your brain and bring yourself into the present moment.
