Free Resources
Here you can find blog posts about coping skills, therapy, specific issues that I work with, and more!
What is Acceptance and Commitment Therapy, Anyways?
What is Acceptance and Commitment Therapy? In this post, we explore what it is and how it can help you in therapy. Click to read more!
ADHD and Decision-Making: The Sunny Path vs. The Snow Storm
Decision-making with ADHD isn’t a lack of choice, it’s a lack of ease. While some people move through decisions like walking on a sunny, paved path, many folks with ADHD feel like they’re trudging through a snowstorm. The choices are still there, but every step forward requires pushing against resistance. This post explores why doing nothing can feel easier than deciding, why that isn’t a character flaw, and how a more compassionate understanding of ADHD can change the way we talk about “choice.”
Self-Compassion Isn’t Selfish: Using ACT to Treat Yourself with Care
Self-compassion isn’t about ignoring your flaws or feelings. It’s about noticing them, stepping back, and choosing a kind response. But how do we do that?
The Late Diagnosed ADHD Woman
Late diagnosed women have a lot to deal with - excitement, grief, shame, invalidation. Why the late diagnosis?
Breaking Free from Perfectionism and Embracing Self-Compassion
Perfectionism is a thief of joy and peace; learn how to combat it with self-compassion.
Benefits of Self-Pay for Therapy
There are many things to consider when deciding whether to use insurance or self-pay for therapy services. This post discusses some of the benefits of self-pay that people are not often familiar with.
Need a Quick Coping Skill?
Need to stop the emotion dysregulation before it takes over? Give grounding a try to distract your brain and bring yourself into the present moment.
