Free Resources
Here you can find blog posts about coping skills, therapy, specific issues that I work with, and more!
ADHD and Decision-Making: The Sunny Path vs. The Snow Storm
Decision-making with ADHD isn’t a lack of choice, it’s a lack of ease. While some people move through decisions like walking on a sunny, paved path, many folks with ADHD feel like they’re trudging through a snowstorm. The choices are still there, but every step forward requires pushing against resistance. This post explores why doing nothing can feel easier than deciding, why that isn’t a character flaw, and how a more compassionate understanding of ADHD can change the way we talk about “choice.”
Self-Compassion Isn’t Selfish: Using ACT to Treat Yourself with Care
Self-compassion isn’t about ignoring your flaws or feelings. It’s about noticing them, stepping back, and choosing a kind response. But how do we do that?
Breaking Free from Perfectionism and Embracing Self-Compassion
Perfectionism is a thief of joy and peace; learn how to combat it with self-compassion.
Need a Quick Coping Skill?
Need to stop the emotion dysregulation before it takes over? Give grounding a try to distract your brain and bring yourself into the present moment.
