Free Resources
Here you can find blog posts about coping skills, therapy, specific issues that I work with, and more!
ADHD and Decision-Making: The Sunny Path vs. The Snow Storm
Decision-making with ADHD isn’t a lack of choice, it’s a lack of ease. While some people move through decisions like walking on a sunny, paved path, many folks with ADHD feel like they’re trudging through a snowstorm. The choices are still there, but every step forward requires pushing against resistance. This post explores why doing nothing can feel easier than deciding, why that isn’t a character flaw, and how a more compassionate understanding of ADHD can change the way we talk about “choice.”
The Late Diagnosed ADHD Woman
Late diagnosed women have a lot to deal with - excitement, grief, shame, invalidation. Why the late diagnosis?
