Free Resources
Here you can find blog posts about coping skills, therapy, specific issues that I work with, and more!
What is Acceptance and Commitment Therapy, Anyways?
What is Acceptance and Commitment Therapy? In this post, we explore what it is and how it can help you in therapy. Click to read more!
Self-Compassion Isn’t Selfish: Using ACT to Treat Yourself with Care
Self-compassion isn’t about ignoring your flaws or feelings. It’s about noticing them, stepping back, and choosing a kind response. But how do we do that?
Breaking Free from Perfectionism and Embracing Self-Compassion
Perfectionism is a thief of joy and peace; learn how to combat it with self-compassion.
Benefits of Self-Pay for Therapy
There are many things to consider when deciding whether to use insurance or self-pay for therapy services. This post discusses some of the benefits of self-pay that people are not often familiar with.
