Free Resources
Here you can find blog posts about coping skills, therapy, specific issues that I work with, and more!
What is Acceptance and Commitment Therapy, Anyways?
What is Acceptance and Commitment Therapy? In this post, we explore what it is and how it can help you in therapy. Click to read more!
ADHD and Decision-Making: The Sunny Path vs. The Snow Storm
Decision-making with ADHD isn’t a lack of choice, it’s a lack of ease. While some people move through decisions like walking on a sunny, paved path, many folks with ADHD feel like they’re trudging through a snowstorm. The choices are still there, but every step forward requires pushing against resistance. This post explores why doing nothing can feel easier than deciding, why that isn’t a character flaw, and how a more compassionate understanding of ADHD can change the way we talk about “choice.”
Self-Compassion Isn’t Selfish: Using ACT to Treat Yourself with Care
Self-compassion isn’t about ignoring your flaws or feelings. It’s about noticing them, stepping back, and choosing a kind response. But how do we do that?
